OK, so here’s the deal…

I’m at the end of my 3rd week of doing P90x and although I haven’t seen a huge change on the scale, I have felt an enormous difference in my strength and endurance. Also, my energy levels throughout the day has skyrocketed! BONUS! I used to get super tired and lazy around 2-3pm but lately I’ve maintained a steady up beat pace throughout the day. I think this is not only due to the exercises which is a given, but also to the smaller meals I’m having and the healthy snacks I eat in between meals. I think I’m getting used to this! I feel great and I know I’m just going to feel even better as the weeks go by! :)

On another note, today I achieved a personal victory.  I bravely walked into my closet, pulled out a pair of pants that I have not been able to wear for about 2-3 years, slipped them on, buttoned them up and…TADA! They fit!!!! Comfortably!

I will trade that accomplishment and feeling over a number on a scale any day. It is the biggest motivation and only makes me want to work harder, keep focused and stay committed.

Achieving your goals is not an easy feat. Otherwise, we would all be achieving our goals left right and center like no big deal. The hard work and the dedication that you need to put in in order to achieve what you want in life is NOT EASY! It’s a lot of time invested and sacrifices have to be made. But when you get there, it is soooooooo worth every blood, sweat and tears that you had to endure in the process.

I still have my weaknesses, believe me! It is a battle everyday to choose to eat healthy and choose to exercise. But once I’ve made the right choice, I feel so much better about ME! And you know what, when I do make the wrong choice, I forgive myself and move on. But know that I will have to kick my workout up a notch. Sometimes the calories aren’t worth the amount of time I would have to invest in burning them off. It’s all about making the right choices.

I still have a very long way to go. Very long. And I always say, I am a work in progress. I believe that when you take your time and don’t rush things, that is when you get the best results.

I hope everyone has a great weekend! It’s supposed to be a hot one! :)

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Dinner Idea

by Barb on August 6, 2010

Whoever says you have to starve yourself to lose weight has it all wrong. And they’re missing out!!

Check out this sample of a delicious, easy to make, nutritious and most of all low calorie dinners I found on EatingWell.com. Try it out tonight, you might love it!

Diet meal plans

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If you like it then you should’ve put a ring on it!!

August 5, 2010

OK, so I came across this video through my good friend Aliyah. It’s a dancing mascot for a Philippine fast food chain called Jollibee.  I swear I think I’ve watched it 100 times since last night. It is the cutest, funniest thing you’ll ever watch and it makes me laugh every time! This little guy needs to [...]

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5 Common Soda Ingredients & Their Effects on Your Health

August 3, 2010

We’re talking all kinds of soda. From Coke to lemon-lime, grape soda to Sprite and diet cokes – most sodas are all similar. They all contain 5 common ingredients that help contribute to diabetes, weight gain, lower bone density, and other health issues. Next time you eat out, wash your meal down with some water. [...]

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Pork Chop Video

August 2, 2010

I just wanted to share a video from our Pork Chop Recipe post of how we made a delicious dinner. It was an easy recipe to make.  Copy the ingredients and instructions then cook yourself a storm! At the most, it probably took about 10-15 minutes to prepare and about 30 minutes to cook. Then [...]

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Getting Out of the Friday Rut

July 30, 2010

Happy Friday everyone!! OK, so tonight it’s Core Synergistics in my P90X workout plan. I really don’t feel like doing it. I mean, I really really DONT WANT to do it! Not because I’m tired, my muscles are too sore, I’m too busy or anything like that. The mere fact of knowing that today is Friday makes me not [...]

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Cupcakes Are Like Chick Flicks

July 30, 2010

Hey yall! I want to introduce a weekly series called Casual Friday where I post various links, videos, articles and photos that I’ve found this week that were either useful or funny. This week Barb and I have been busy doing p90x and cooking. What else can we pack in a day!? On top of [...]

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Pork Chops with Apples and Thyme

July 29, 2010

I found a great recipe on www.eatingwell.com the other day and so we decided to try it out tonight with long grain wild rice on the side. It was super fast and easy to make and delicious so I wanted to share it with you. Enjoy! Pork Chops with Apples and Thyme Ingredients: ¾ cup [...]

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A New Beginning

July 27, 2010

Like most women, most of my adult life has been spent on trying to lose weight and trying to  fit into those jeans I’ve had since high school. (Speaking of jeans, who can fit into those skinny jeans?? Do you ladies not have calves??) Anyway, I’ve tried every diet in the book, you name it [...]

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