From the category archives:

Health

5 Common Soda Ingredients & Their Effects on Your Health

August 3, 2010

We’re talking all kinds of soda. From Coke to lemon-lime, grape soda to Sprite and diet cokes – most sodas are all similar. They all contain 5 common ingredients that help contribute to diabetes, weight gain, lower bone density, and other health issues. Next time you eat out, wash your meal down with some water. [...]

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A New Beginning

July 27, 2010

Like most women, most of my adult life has been spent on trying to lose weight and trying to  fit into those jeans I’ve had since high school. (Speaking of jeans, who can fit into those skinny jeans?? Do you ladies not have calves??) Anyway, I’ve tried every diet in the book, you name it [...]

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